Рыбное суфле
Краткое описание
Ингредиенты
-
600 гр нежирной морской рыбы
-
1 стакан молока
-
4 шт яиц
-
перец
-
мускатный орех
-
соль
Время приготовления
Сложность
Пищевая ценность
protein
12,7
calories
110
fat
6,1
carbohydrates
1,1
Инструкция
-
1. Нежирную рыбу обработать, удалить кости и отварить на пару в течение 7 минут.
-
2. Разобрать ее на мелкие кусочки, залить взбитыми желтками и молоком.
-
3. Посолить рыбу, посыпать мускатным орехом (на кончике ножа).
-
4. Для придания блюду воздушности взбить сильно охлажденные белки миксером или венчиком до крепкой пены.
-
5. Белки осторожно вмешать в рыбу с молоком.
-
6. Разогреть духовку до 220 градусов.
-
7. Выпекать суфле в форме 30 минут.
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