Рыбное суфле
Краткое описание
Ингредиенты
- 600 гр нежирной морской рыбы
- 1 стакан молока
- 4 шт яиц
- перец
- мускатный орех
- соль
Время приготовления
Сложность
4/10
Количество порций
Пищевая ценность
protein
12,7
calories
110
fat
6,1
carbohydrates
1,1
Инструкция
- 1. Нежирную рыбу обработать, удалить кости и отварить на пару в течение 7 минут.
- 2. Разобрать ее на мелкие кусочки, залить взбитыми желтками и молоком.
- 3. Посолить рыбу, посыпать мускатным орехом (на кончике ножа).
- 4. Для придания блюду воздушности взбить сильно охлажденные белки миксером или венчиком до крепкой пены.
- 5. Белки осторожно вмешать в рыбу с молоком.
- 6. Разогреть духовку до 220 градусов.
- 7. Выпекать суфле в форме 30 минут.
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